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Join Carol Hahn, RN, for this gentle chair yoga practice that is accessible to everyone. This class invites you to find mobility in a way that is soft and gentle, but also supportive. You will learn to engage and energize your body and practice breathing techniques that may promote focus and relaxation.

Please RSVP at aoh@alzla.org or 323.930.6271.

A Zoom link will be provided.

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