TOMA 5: Un ejercicio de atención plena / TAKE 5: Mindfulness
Cuidar a alguien con la enfermedad de Alzheimer u otra demencia puede ser estresante. Es importante que primero cuide de si mismo. Toma 5, una serie de videos y sugerencias, le ofrece una orientación y varias ideas de como usted puede tomar algún descanso, […]
Steve & Al
“Be pro-active, don’t wait for something to happen.”
—Steve, caregiver
Our FREE programs are now offered virtually, so you can still get the same information and tools you need to navigate memory loss and dementia concerns.
More than 670,000 are living […]
TAKE 5: Breathwork/ TOMA 5: Una secuencia de respiración
Caring for someone with Alzheimer’s or another dementia can be stressful. It’s important to remember to take care of yourself first. Take 5, a series of videos & suggestions, offers guidance on various ways you can take a small break, a deep breath, and […]
TOMA 5: Una meditación guiada / TAKE 5: Meditation
Cuidar a alguien con la enfermedad de Alzheimer u otra demencia puede ser estresante. Es importante que primero cuide de si mismo. Toma 5, una serie de videos y sugerencias, le ofrece una orientación y varias ideas de como usted puede tomar algún descanso, […]
TAKE 5: Yoga / TOMA 5: Una sesión de yoga
Caring for someone with Alzheimer’s or another dementia can be stressful. It’s important to remember to take care of yourself first. Take 5, a series of videos & suggestions, offers guidance on various ways you can take a small break, a deep breath, and […]
Behavior & Alzheimer’s – IDEA!
Behaviors & Alzheimer’s is a class for family members who are seeing changes in behaviors that are difficult to understand. Using the IDEA! strategy, this program aims to help individuals explore why behaviors happen, their meanings and practical tips to respond. […]