Keeping your brain healthy means more than just remembering things. It’s also about feeling connected, having a reason to get up in the morning, and enjoying life.

Moving your body is really important for staying healthy and making your brain strong.

Keeping your brain strong means keeping it busy and trying new things. If you have trouble remembering things, there are tricks you can use to help.

Stress can make your brain feel tired and not work well. Taking care of yourself when you are stressed can help your brain feel better too.

Your brain needs healthy food to stay sharp. Foods like fruits, vegetables, nuts, fish, and others help our hearts and brains work better and stay strong, even as we get older.

Your brain needs rest to work well. Getting enough sleep at night and taking short breaks during the day help your brain recharge so you can think more clearly.

Your brain and body work together. Staying away from things that can hurt your brain, visiting your doctor and dentist regularly, and keeping your body healthy helps your brain stay healthy too.